Travellers often neglect their fitness. I practice exercise routines, methods & activities that are suitable for travel & help to maintain my fitness while on the road…

I’ve only recently started to visit my local juice lady in Saigon. Now, however, I go there every day for fresh fruit juices & smoothies. In Vietnam, fruit juices are often served with added sugar, and smoothies with condensed milk, but it’s pretty easy to order them without…

I spent a week on a protein diet in Saigon. I ate Vietnamese food from street vendors & informal eateries as much as possible, and I recorded it all in my Protein Diet Diary on this page…